To alleviate anxiety, exposure therapy includes progressively exposing someone to their dreaded item, circumstance, or job. Face Your Fears APK allows for exposure treatment.
Face Your Fears APK
Exposure therapy is one of psychology’s most powerful and successful therapeutic methods developed in recent decades. Anxiety behavior therapy’s primary approach.
- Create a fear hierarchy
- Complete exposure activities while live updating your anxiety levels
- Phobias (snakes, spiders, heights, flying, etc.)
- PTSD; panic disorder; generalized anxiety disorder; obsessive-compulsive disorders
Users first build a fear hierarchy, a list of anxiety-inducing behaviors rated from top to lowest. Then they work their way up the fear hierarchy, starting with the least anxiety-inducing activity.
We strongly advise utilizing this app with the help of a mental health professional.
Many phobia sufferers realize their dread is irrational, yet their mind persists. Because our primordial fear centers work unconsciously anytime we see something hazardous (like lions or snakes) in order to flee.
Our thoughts can often activate false alerts to things that aren’t truly harmful in today’s contemporary world.
Fear learns through association, not logic. Fear of pigeons rises with each sighting. Because you fled away, your fear levels decreased, and you were safe, your mind becomes even more convinced that a pigeon is harmful.
This cycle repeats, feeding the irrational dread until you avoid specific areas because of the possibility of pigeons.
So the mind must learn to disassociate birds from fear. A terror reaction may only last so long in the mind. So if you go where pigeons are and stay there instead of fleeing, your mind will gradually learn that pigeons are not harmful. The most essential rule is to let go of fear before you do.
How to use?
App to overcome fear. Add your fears first, then create a list of things that will cause varying amounts of worry. To begin exposing yourself to these activities, start with the ones that cause you the least worry.
During exposure, you can measure your anxiety levels and stop when it drops to 20/100 or lower. Your fear should continue to fall as you progress through the tasks!
We strongly advise utilizing this app with the help of a mental health professional. If you quit an activity before your anxiety decreases, you are reinforcing your dread.
Start with the simplest action. Starting with a difficult endeavor may heighten your fear. It’s tough to stay in a situation when your entire body is screaming to go, especially if no one is present to coax you.